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5 Coconut Oil Benefits For You

  1. Prevents Heart Disease and High Blood Pressure Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy...

Stop Wasting Money On Supplements You Don’t Need

WHAT SUPPLEMENTS YOU NEED If you’re a regular gym goer, or if you have friends that are, you will be familiar with some of...

Protein Pancakes Recipe With A Whopping 35g Protein!

INGREDIENTS 1/4 cup oats 1/4 cup cottage cheese 1/2 scoop whey protein powder 1/2 cup egg whites DIRECTIONS Blend all the ingredients until a...

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We are very dedicated and truly passionate about our training style that helps you achieve your very personal goals and results.

We offer unique support that goes above and beyond the actual training sessions with us, such as food planning, competitions amongst all his trainees and weekly work-out plans when not training in Zest Fitness.

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IMPORTANT DISCLAIMER

 

Results are due to following a diet sheet, home training and a gym training programme. Personal results vary from client to client.