Office Posture Correction Stretches

PDF:¬†Office Posture Correction Stretches Hold each stretch for 30/40 seconds Always stretch to a point of tension but not pain Consciously focus on maintaining perfect posture while performing stretches Make sure neck and spine angle are neutral Keep breathing during the stretches also  

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Upper Body Foam Rolling

Spend 1/2 minutes per bodypart Rolling should be tense but not painful ( Know the difference) There are many rollers around, see what style suits you! Workout PDF:¬†Upper Body Foam Rolling    

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Foam Rolling- Lower Body

PDF:Foam Rolling- Lower Body Spend 1/2 minutes per bodypart Rolling should be tense but not painful ( Know the difference) There are many rollers around, see what style suits you!

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Scapular Exercises

Scapular exercises 30:5:2016   Rules: This is not a bodybuilding or heavy exercise, it is designed for mobility ands flexibility. All movements should be controlled, focusing on the movement and with a moderate weight. Reps/ sets: 3 x 15-20 on each exercise Why work on scapula? Helps prevent and also strengthen shoulder joint. This could […]

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Adductors & Abductors stretches

  Adductors and abductor stretches Where am I working? Adductors and abductors are located on the inside and outside of the thigh. How long should I hold? 30 seconds on each, 10 minuts total should suffice. Tension or pain? Always go to a point of tension but not pain. If you feel pain you are […]

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