5 Coconut Oil Benefits For You

  1. Prevents Heart Disease and High Blood Pressure Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL) in your body, but also help to convert the LDL “bad” cholesterol into good cholesterols. By Increasing the HDL’s in the body, it helps promote heart health, […]

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Protein Pancakes Recipe With A Whopping 35g Protein!

INGREDIENTS 1/4 cup oats 1/4 cup cottage cheese 1/2 scoop whey protein powder 1/2 cup egg whites DIRECTIONS Blend all the ingredients until a batter forms. Pour over a hot frying pan. Flip when the edges start browning. Serve with a tablespoon of natural peanut butter and top with almonds.      

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Valentines Treats

Ingredients: Chocolate protein powder, 60 g Coconut flour, 3 tbsp Unsweetened shredded coconut, 2 tbsp Unsweetened cocoa powder, 1 tbsp Organic stevia blend, 1 tbsp Unsweetened almond milk, 2 tbsp Coconut extract, 1/2 tsp Coating Ingredients: 60% cacao dark chocolate, 1 oz. Coconut oil, 1 tsp Unsweetened shredded coconut (optional) Directions: Combine truffle ingredients in […]

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Healthy Homemade Burrito ( By Trainer Chris)

Steak Burrito (Post Workout Meal) Ingredients   Half tablespoon of coconut oil 225g of steak or lean beef 5 spring onions 2 tablespoons of seasoning (jerk, peri peri whatever you fancy) 100g of pre cooked rice 40g of kidney beans 2 tablespoons of chopped coriander 75g of pineapple 1 red chilli 1 lime Salt and […]

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The Anti Flu Smoothie ( By Trainer James)

WE HOPE YOU FEEL BETTER SOON! If you ( like me) are feeling a little under the weather at the moment, try this nice little flu fighter! There is a bad flu epidemic in the country at the moment, so stay safe, stay warm & wrap up and eat a nice healthy/ balanced diet!   […]

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Christmas Protein Balls (By Trainer Chris)

INGREDIENTS: 25g dried raisins 25g dried sultanas 20g dried cranberries 20g dried dates Zest of 1 orange 1tbsp sweetener of choice – honey, maple, rice malt 15g chopped almonds 15g chopped macadamias 1tsp vanilla essence 1tsp cinnamon* 1/2tsp nutmeg* 1/2tsp clove* 1/2tsp ginger* Pinch salt 1 scoop (30g) vanilla protein powder 2tbsp coconut flour 2tbsp […]

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Prawn And Bean Omelette ( By Trainer Chris)

Prawn and Beansprout Omelette: THIS RECIPE IS ONE SERVING 3 Eggs 2 Tablespoons of low sodium soy sauce 2 Tablespoons of toasted sesame seed oil Pepper 1 tablespoon of ground nut oil. 200g of cooked prawns 30g of bean sprouts 1 red chilli 20g of finely chopped cashew nuts Coriander or herb of choice for […]

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Salmon & Avocado Salad ( By Trainer Chris)

Ingredients: 2 x 175g salmon fillets, skin on 1/8 red cabbage, cored and shredded 1 small carrot ½ red onion ½ red or yellow pepper juice of 2 limes 1 tbsp fish sauce 2 tsp sesame oil 1 fresh avocado small bunch of coriander 50g salted peanuts Method: Bring a pan of water to the […]

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Butternut Squash Soup ( By Trainer Chris)

Ingredients Low calorie cooking spray 1 onion, peeled and diced 1 medium/large butternut squash, peeled, deseeded and chopped into wedges 1 small potato peeled and quartered 2 cloves of garlic, crushed Salt and pepper 900ml of vegetable stock A few sprigs of thyme for garnish Method Spray a large pan with the low calorie cooking […]

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New Zest Approved Menu In Borlottie

New Zest approved menu starting in 2 weeks in Borlottie IFSC & Upper Baggot Street. Calories are counted, portions are controlled and we are catering for diet, a moderate carb lifestyle and a muscle gainer. There are many different variables of our healthy menu. All meals are also logged on my fitness pal so you […]

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