Berry Smoothie ( By trainer Chris)

  Protein Smoothie: 2 scoops of protein8 raspberries4 strawberries16 blueberries2 cups of low fat milkHandful of ice cubes   Simply blend all ingredients together and enjoy in a tall glass!  

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Edamame Bean Food Recipe ( By trainer Chris)

Ingredients 1 slice center-cut bacon 1 tablespoon butter 2 cups chopped sweet onion 2 cups fresh corn kernels (about 3 ears) 1 (16-ounce) bag frozen, shelled edamame, thawed 2 tablespoons red wine vinegar 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1/2 teaspoon sugar 3 plum tomatoes, coarsely chopped 1 red bell pepper, seeded […]

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Steak Salad Recipe ( By Trainer Chris)

    Ingredients 1/2 head cos lettuce, cut into bite-size pieces 1 large head Belgian chicory, thinly sliced crosswise (about 1 1/2 cups) 1/2 red onion, thinly sliced into rings 75g fresh baby rocket 12 cherry tomatoes, halved 115g Gorgonzola, coarsely crumbled Red Wine Vinaigrette, recipe follows Salt and freshly ground black pepper 450g steak […]

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Home made energy bars ( By trainer Chris)

High in slow release carbs and protein. This are high in calories so best take this for an energy boost for the gym or a long cardio session like a run or bike ride.   Take one medium sized non stick pot and place it over a low heat. Add in 120ml of sunflower oil […]

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Natural pre and intra workout receipes ( By trainer Chris)

Pre Workout Juice (makes 2 to 3 Servings): Ingredients: 2 Medium Sized Beetroots 2 Medium Sized Carrots 2 Sticks of Celery 1 Small Nub of Ginger 1 apple of Portion of Pineapple 1 Lemon (optional) ½ a Cucumber Method: Add ingredients, blend and enjoy.   Natural Energy Drink 1 Serving: Ingredients: 1 apple or Pineapple […]

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Smoked Haddock Omelette ( By trainer Chris)

SMOKED HADDOCK AND SPINACH OMELETTE This is a really tasty, creamy, cheesy breakfast with lots of healthy fats to fuel your day. INGREDIENTS 2 small knobs of butter 2 large handfuls of spinach salt and pepper 50ml double cream 1 x 150g skinless smoked haddock fillet, cut into 1cm cubes 3 spring onions, finely sliced […]

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Pasta recipe

The carb content here would be quite high, it would be more suitable for someone bulking. You could add more protein/ chicken for a higher protein content. The recipe could be altered for less carb/ fat/ healthier options.  

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