Competition & Want to come to our Fun Day in Zest Fitness?

CLICK THE IMAGE TO ENTER!  FREE TRAINING DAY @ ZEST FITNESS We are having a fun day in zest fitness on 4/2/2017, this will hopefully be the first of many. Want to come along? ( Its FREE). Click the above image and fill out your details, its easy. COMPETITION: We are also going to double […]

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Office Posture Correction Stretches

PDF: Office Posture Correction Stretches Hold each stretch for 30/40 seconds Always stretch to a point of tension but not pain Consciously focus on maintaining perfect posture while performing stretches Make sure neck and spine angle are neutral Keep breathing during the stretches also  

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Self Assessment For My January Goals

TRAINING & THE PITFALLS: Everyone has the same generic goals in the new year, despite what you think. Dry January, cutting out the junk and sugar and eating ‘ healthy’ foods and drinking loads of water. I hear it week after week and some of these goals are realistic and some aren’t. You need to […]

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Our Open Day is 21/1/2017 in our Leeson Street Gym

CLICK THE LINK AND SIGN UP TODAY FOR OUR TRIAL DAY, ITS FREE!   The difference between failing and succeeding is planning and executing the plan. We can help you do this by showing you how we track: – Calorie counting – training programmes ( both in gym and at home)- monitor success ( see […]

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Upper Body Foam Rolling

Spend 1/2 minutes per bodypart Rolling should be tense but not painful ( Know the difference) There are many rollers around, see what style suits you! Workout PDF: Upper Body Foam Rolling    

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Well Done To Trainee Of The Year 2016- Dairne Black

Why did you decide to start training with James? So, three things triggered my training, I hit the biggest size I ever had in shorts, (size 16), I caught site of myself in photos and was like uh oh…, and more than any of that, I left a night out with my best friends because […]

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12 Tips Of Christmas ( By Trainer Chris)

12 Tips of Christmas:   With Christmas only a week away and that New Year’s resolution creeping up fast it’s time to plan out a strategy for making this year work for you. Last year you said you’re not going to eat or drink as much as you did and you’re going to kickstart a […]

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Whats your relationship status…. With food ( By Trainer Chris)

What is your Relationship Statues with food? It’s it one sided? Is it complicated or are you in a healthy relationship? Most people seem to have an unhealthy relationship with food and they have this emotional attachment to certain foods, comfort foods we call them.. When we feel back or need a mood boost we […]

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