17/1/2017- FREE Bodyweight workout

PDF:13:1:2017- Bodyweight workout Rules: 20 seconds on/ 10 seconds off Beginner: 3 rounds/ Progression: 5 rounds Add in jumps to make the leg exercises harder or modify where needed to make easier   You will need a HIIT timer, there are loads of free ones available from the APP store.  

Read More

5/1/2017- New FREE workouts

HAPPY NEW YEAR!     Try these bodyweight workouts to accelerate your fat burning potential! 3 rounds for beginners/ 5 rounds for higher level 45 seconds per exercise PDFattached below also showing the exercises! PDF: 2:1:2017 B:w workout PDF

Read More

1/12/2016- New Bodyweight Workout

Wanna shed fat and build muscle, FAST? Try this now! PDF: 11216-bw-workout   Rules: Beginner: 3 rounds, 40 seconds on each, no breaks Intermediate: 4 rounds, 1 min per exercise, no breaks  

Read More

Weekend Bodyfat Blitz

PDF: bodyweight-1210 Rules: 45 sec on each, Break at round end for 45 seconds Modified workout would be an easier 30 seconds PDF attached above with videos

Read More

15/8/16 Bodyweight workout

Rules: 15 reps per exercise, 3 rounds total Minimise breaks Try and go at maximum speed Time the workout and try and beat it tomorrow PDF here—> 15:8:16 BW workout <—  

Read More