OurWorkouts are structured and easy to understand, everything is on the board! The workout changes daily but the structure is always the same, so you’ll gain a knowledge of how the class goes and what to expect.
Dedicated to warming up the body and muscles using bodyweight, bands and light resistance. The point of this is to minimise the chances of injury.
Strength & Conditioning ( 35- 40 mins):
Our Training is designed to be for both women and men to effectively make you stronger, fitter, faster, leaner and more flexible.
– Heavier resistance for strength ranging from barbells, dumbells, kettlebells, ( This is designed to make you stronger, fitter and faster while burning fat).
– Conditioning is less weight but with more intensity. Less breaks, less weight and more aerobic.
– You are under the watchful eye of your trainer to avoid injury and maximise technique
Cool Down and Foam Rolling ( 5 mins):
This is designed to promote blood flow, recovery and loosen out muscles, similar to getting a massage for your muscles. It means you wont be as stiff the next day and promotes recovery.