SO WHAT IS THE WORKOUT?

 

OurWorkouts are structured and easy to understand, everything is on the board! The workout changes daily but the structure is always the same, so you’ll gain a knowledge of how the class goes and what to expect.

 

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The Warm Up ( 5 mins):

Dedicated to warming up the body and muscles using bodyweight, bands and light resistance. The point of this is to minimise the chances of injury.

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Strength & Conditioning ( 35- 40 mins):

Our Training is designed to be for both women and men to effectively make you stronger, fitter, faster, leaner and more flexible.

– Heavier resistance for strength ranging from barbells, dumbells, kettlebells, ( This is designed to make you stronger, fitter and faster while burning fat).

– Conditioning is less weight but with more intensity. Less breaks, less weight and more aerobic.

– You are under the watchful eye of your trainer to avoid injury and maximise technique

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Cool Down and Foam Rolling ( 5 mins):

This is designed to promote blood flow, recovery and loosen out muscles, similar to getting  a massage for your muscles. It means you wont be as stiff the next day and promotes recovery.

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 Our Promise To You:

Next level bookings, communication and motivation!

All new news, bookings, availability comes via our app. It makes visibility of classes and PT easy and readily available. Download it free from the APP stores, Zest Fitness ( Available on Android & Apple FREE).

 

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BODYFAT ANALYSIS AND PROGRESS TRACKING:

With our software you can track results, upload photos and set goals. Plan your success week on week!

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FOOD PLANNING:

Stick to your macro ( protein, fats and carbs) and calorific goals by tracking via the online app. No it doesn’t have to be done forever, but it does have to be done for 2 to 3 weeks when you start out.

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FREE HOME WORKOUTS:

We have free gym, bodyweight and TRX workouts out weekly in our Blog.