17/1/2017- FREE Bodyweight workout
PDF:13:1:2017- Bodyweight workout
Rules:
- 20 seconds on/ 10 seconds off
- Beginner: 3 rounds/ Progression: 5 rounds
- Add in jumps to make the leg exercises harder or modify where needed to make easier
You will need a HIIT timer, there are loads of free ones available from the APP store.
