PDF: Office Posture Correction Stretches Hold each stretch for 30/40 seconds Always stretch to a point of tension but not pain Consciously focus on maintaining perfect posture while performing stretches Make sure neck and spine angle are neutral Keep breathing during the stretches also
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Spend 1/2 minutes per bodypart Rolling should be tense but not painful ( Know the difference) There are many rollers around, see what style suits you! Workout PDF: Upper Body Foam Rolling
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PDF:Foam Rolling- Lower Body Spend 1/2 minutes per bodypart Rolling should be tense but not painful ( Know the difference) There are many rollers around, see what style suits you!
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New flexibility workout: Always go to a point of tension and not pain. Do not ‘ bounce’ the stretches until correctly warmed up. Hold stretches for 45 seconds each, complete about 15 minutes total Workout here
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Hold each for 30 seconds Always go to a point of tension but not pain Stretching should be slow & controlled movements focusing on doing proper movements, form, posture etc upper essential lower essential
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Scapular exercises 30:5:2016 Rules: This is not a bodybuilding or heavy exercise, it is designed for mobility ands flexibility. All movements should be controlled, focusing on the movement and with a moderate weight. Reps/ sets: 3 x 15-20 on each exercise Why work on scapula? Helps prevent and also strengthen shoulder joint. This could […]
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Adductors and abductor stretches Where am I working? Adductors and abductors are located on the inside and outside of the thigh. How long should I hold? 30 seconds on each, 10 minuts total should suffice. Tension or pain? Always go to a point of tension but not pain. If you feel pain you are […]
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