No fad approach to training

    The hard truth about losing weight, gaining muscle and toning up is that it takes consistent weekly training over a long period of time. Implementing a long-term approach to your health and fitness goals will free you from the shackles of the short-term, fad diet, instant gratification seeking mentality. … In a market […]

Read More

Name any diet, any diet! They all work because of the same reason, they put you in a calorie deficit.A calorie deficit is when you are eating slightly less food than it takes to maintain your bodyweight and as a direct result, you burn fat.       If you consume less energy (food is […]

Read More

Calories in Vs Calories out, truth or myth?

Energy balance= calories in vs calories out, Its simple maths and in vs out calorific expenditure.   To lose weight you need to burn more on a daily basis then you are consuming and likewise if you are trying to gain weight. Surely weight loss is this easy right? CALORIES IN ( TEF- THERMIC EFFECT): […]

Read More

Stop Wasting Money On Supplements You Don’t Need

WHAT SUPPLEMENTS YOU NEED If you’re a regular gym goer, or if you have friends that are, you will be familiar with some of the potions and pills you will see below, but do you know what they are? have a quick read and get up to date on what you need. Supplements are expensive. […]

Read More

Competition & Want to come to our Fun Day in Zest Fitness?

CLICK THE IMAGE TO ENTER!  FREE TRAINING DAY @ ZEST FITNESS We are having a fun day in zest fitness on 4/2/2017, this will hopefully be the first of many. Want to come along? ( Its FREE). Click the above image and fill out your details, its easy. COMPETITION: We are also going to double […]

Read More

Office Posture Correction Stretches

PDF: Office Posture Correction Stretches Hold each stretch for 30/40 seconds Always stretch to a point of tension but not pain Consciously focus on maintaining perfect posture while performing stretches Make sure neck and spine angle are neutral Keep breathing during the stretches also  

Read More

Self Assessment For My January Goals

TRAINING & THE PITFALLS: Everyone has the same generic goals in the new year, despite what you think. Dry January, cutting out the junk and sugar and eating ‘ healthy’ foods and drinking loads of water. I hear it week after week and some of these goals are realistic and some aren’t. You need to […]

Read More

Our Open Day is 21/1/2017 in our Leeson Street Gym

CLICK THE LINK AND SIGN UP TODAY FOR OUR TRIAL DAY, ITS FREE!   The difference between failing and succeeding is planning and executing the plan. We can help you do this by showing you how we track: – Calorie counting – training programmes ( both in gym and at home)- monitor success ( see […]

Read More