CLICK THE LINK AND SIGN UP TODAY FOR OUR TRIAL DAY, ITS FREE! The difference between failing and succeeding is planning and executing the plan. We can help you do this by showing you how we track: – Calorie counting – training programmes ( both in gym and at home)- monitor success ( see […]
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Spend 1/2 minutes per bodypart Rolling should be tense but not painful ( Know the difference) There are many rollers around, see what style suits you! Workout PDF: Upper Body Foam Rolling
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Why did you decide to start training with James? So, three things triggered my training, I hit the biggest size I ever had in shorts, (size 16), I caught site of myself in photos and was like uh oh…, and more than any of that, I left a night out with my best friends because […]
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12 Tips of Christmas: With Christmas only a week away and that New Year’s resolution creeping up fast it’s time to plan out a strategy for making this year work for you. Last year you said you’re not going to eat or drink as much as you did and you’re going to kickstart a […]
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What is your Relationship Statues with food? It’s it one sided? Is it complicated or are you in a healthy relationship? Most people seem to have an unhealthy relationship with food and they have this emotional attachment to certain foods, comfort foods we call them.. When we feel back or need a mood boost we […]
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Discount Code: ZEST FOOD Available from here Ideal for people trying to lose fat, add muscle or maintain weight, they have a meal plan for what you need! Current weeks meal plan:
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Water and Hydration: We all know the importance of water and hydration. Although most of us don’t put it into practice or make the effort to drink enough. Here are a few things to think about before you leave for the gym without a full water bottle. So, how much water should you drink in […]
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Tips on how to fuel up mentally and physically for the gym You body is just like a car, it needs the right fuel or it just won’t work properly. If you’re planning a long road trip you’re going to fill up your tank with quality fuel so why wouldn’t you feed your body […]
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